Digestive disorders are never fun. But thankfully, there’s help at hand.
Getting smacked down with food poisoning recently, inspired me to share some of my favourite tummy tamers with you.
1. Slippery Elm Powder
Although it tastes like beige, SEP is my go to fix for a sore tummy. It’s great for combating bloating and for soothing cramps. There isn’t any kind of tummy trouble that can’t be tamed by Slippery Elm.
2. Peppermint Tea
You know how after dinner mints are a thing? There’s a very good reason for that. Peppermint improves digestion and helps relieve bloating, gas and the gurgles. *ahem*
Sip slowly for the best relief.
3. Magnesium Supplements
It may seem like an odd choice, but because magnesium improves the flow of kinetic energy between cells, it’s great for relieving muscle spasms.
In addition to these 3 quick fix solutions - pay attention to how you feel after you eat certain foods. Gluten and dairy intolerance are the main culprits, however, fructose, eggs and nuts can also be big contenders.
What about you? What are your favourite tummy tamers? Share over on the Facebook page - it’s where all the cool kids hang. Apparently