Based on my viral blog post ’10 rules for weight obsession loss’ - these posters are printed on glossy stock and delivered straight to your door.
Books / DVDs
Essential reading / viewing for all Attitude Revolutionaries. These books + movies are some of my favourites for their inspiration and wisdom.
In Defense of Food
This book holds the famous quote “Eat food. Not too much. Mostly plants”. Michael Pollan drills into this further with a fascinating and insightful review of the food industry.
An unfortunate title belies the wisdom of this book. It’s not a diet plan, but rather an artful blend of science and intuitive eating by microbiolgist Dr Amanda Sainsbury-Salis. Learn how to listen to your body’s hunger & satiety levels and understand why weight plateaus are actually beneficial.
Hungry for Change
If you ever wanted to see some of the world’s bestselling health authors and leading medical experts smack down the diet industry - then this DVD is for you. Also includes inspiring real-life transformational stories with people who know what it’s like to be sick and overweight.
The Fire Starter Sessions
Every now and then a book comes along that is so transformative you hang on every word. The Fire Starter Sessions by Danielle LaPorte is one of these books. She will help you unlock exactly how you want to feel! And feel damn good while you’re doing it.
Learn how to build more courage, compassion and connection. Shame and vulnerability researcher, Brene Brown, has distilled over a decade of research and wisdom into a phenomenal #1 New York Times Bestseller.
Insightful, fabulously designed and a perfect resource to grab when you need to do a quick 180 towards joy, resilience, happiness and calm. Forget pithy, useless affirmations. This book is filled with posters that combine positive psychology with great graphics to give you a “10 second attitude makeover”.
The Shadow Effect
The film is particularly powerful and moving. Debbie Ford shares exactly how people have overcome drug abuse, the Holocaust, and war by embracing their worst fears and darkest emotions. In her words “If shadows could talk, they would tell you that there is gold to be mined in every experience.” Gripping stuff!
The Brain that Changes Itself
Even only a decade ago, scientists thought our brains were hardwired. Damage it and you were done for. Now, research is establishing a principle called “neuroplasticity” - evidence that our brains are constantly rewiring new neural pathways, right through to our old age. This fascinating book recounts remarkable stories of people who have transformed their brains, from stroke victims to people with learning disabilities - it’s a revolutionary look at how you can overcome old wiring too.