Tag Archives | new year’s resolutions

No New Year’s Weight Loss Resolutions

What if, for just this year, you didn’t have ‘weight loss’ as a New Year’s Resolution?

This isn’t about ignoring your health (even though health shouldn’t be your number one priority). It’s about losing the weight loss obsession.

I’ll be honest. Not having a weight loss resolution freaks me out a little. Because there’s a part of me that does want to lose weight.

I’m ignoring that small voice though. Here’s why I think you should too.

What if this year, instead you focused your headspace and energy into taking exquisite care of yourself?

And then…went out and lived your life of awesomeness.

No more half life. No more hiding. It’s time to be full of energy, to feel on top of the world.

I know you’ve got it in you. You’re nurturing, generous, whip-smart and creative. I know you want to make a difference. It’s why you’re here!

Forget the pounds of flesh, forget the crushing anxiety, leave the self loathing at the door.

Step up, and step out into your brilliance. You radiate when you do.

And when you shine like that, people can’t help but be attracted to you and your message.

I don’t know if you’ve noticed but I’ve taken down my coaching services. I like coaching, but I’m going where my joy is - and that’s music. Music and building community.

That’s why I’m beyond stoked to see the glorious comrades who have already joined me for Spectrum. To learn of their deep desire to serve, to be entrepreneurs, to reach big goals, and to be themselves as they do.

I love their intentions because they mirror mine. I know we’re all in this together, and to be on a journey with these incredible people is going to be epic.

So this year I encourage you to join us too, so you can get the motivation you need to go after your dreams, minus the overwhelm.

Whatever you decide, I hope that you will commit to honouring yourself and your dreams in 2014, without the quest for weight loss.


Tahleevision: Farewell 2013

Wow. It’s the end of 2013. Can you believe it?!

All I can say is - Farewell to a profoundly challenging year! Thank you to all my fabulous comrades for sharing this incredible journey with me. Cheers to a brilliant 2014. Bring it on!

♦ The sweetest of words contained in love letters between two of American history’s greatest writers

Tho I long for the actual sunlight contact between us I miss you like a home. Shine back honey & think of me.

♦ So excited to see Brené Brown is collaborating with Oprah again to deliver an art journaling e-course based on her book, The Gifts of Imperfection

♦ I still can’t get enough of Jo Klima’s Maps To Herself. Her Mind Mandala is just stunning!

♦ Wise sage Gala Darling admits that It’s Ok If You Don’t Love Yourself

♦ You know multitasking makes you miserable, right?

♦ A hula-hoop that doubles as a washing machine?

♦ A wonderful article from Deepak Chopra on chakras. Highly relevant to Spectrum ;)

♦ Nelson Mandela’s death was a great loss to our world and his legacy will live on for a long time. Here are some of his brilliant quotes.

♦ Mastin Kipp reminds us to stay soft and open - even after you got hurt.

♦ Oooh, a fantastically powerful tip for all the worrywarts (including me!)

♦ Hearing protection never looked so good!

♦ Apparently engineers have a sense of humour.

♦ One of my FAVE community groups, the Environmental Defenders Office, have lost their funding. Can you give a little to keep them running?

♦  How to Stop Making a Big Deal About Your Problems. Nuff said.

♦ Remember The Neverending Story? It’s had a makeover.

Super cute badges for the creative with a fire in their belly!

♦ Realistic company slogans that made me giggle (with a few rude words FYI)

♦ Letting go has been a strong theme for my December. Justine Musk describes why it’s so important.

♦ This little girl has had the wildest childhood!

♦ My girl, Rachelle has launched her new website - My Saturn Epoch. It’s gorg. Check it out.

♦ Colourized x-rays. Even more beautiful than watercolours IMHO.

♦ Have you heard. Wanderlust (the phenomenal yoga & music festival) is coming to Australia!!!

♦ Stunningly modern examples of an ancient Japanese artform from a 92 year old woman

♦ Loving the new EATT magazine - a bimonthly guide to the latest eco products, design, destinations , art and photography.

♦ Dear Santa - Can I please have this Tarot deck?!

♦ Proof that you don’t need a computer to make stunning dream worlds. Just an incredible imagination!

♦ Thoughts create molecular changes to your genes. But you already knew that, didn’t you.

One of my favourite musicians, Bluetech, is about to release a new album. Squeee.


 Brené Brown’s beautiful words about the difference between empathy and sympathy - animated into this adorable video.


The BEST video I’ve ever seen about New Years’ Resolutions. An absolute must see especially if you’re joining us for Spectrum!


I’m overjoyed that Russell Brand has overcome painful addictions and is using his powerful intellect to spread such a positive message.

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