Greetings comrades! Wow, 30 Days has gone like that *snaps fingers*
One month ago, I posted the 30 Day Feel Damn Fine Challenge. It was a way to incorporate little daily feel good activities based on the Feel Good Framework.
30 Days later, I feel fantastic and I hope you do too. Above is a little video where I share some of my insights (so make sure you click through if you’re reading this via email or a reader app).
The Challenge was based on the 4 Attitude Revolution Categories and here are the results….
Food
Beginning: Daily Green Juices
End: Daily Chinese Herbs
Outcome: The challenge helped me feel better about having a limited diet due to allergies, and helped me commit to taking my medicine.
Mood
Beginning: Morning pages
End: Still doing ‘em
Outcome: Doing these daily helped me start the day off in the right mood
Do
Beginning: Doing Pilates stretches + core strengthening exercises each morning
End: Still committed to reformed Pilates classes 1x week + a daily routine
Outcome: My back has never been better!
Tude
Beginning: Repeated out loud every day
End: It’s still echoes in my mind any time I feel frantic and calms me down
Outcome: Affirmation really DO work (but you have to practice them)
Overall, this challenge has made me even more positive, resilient + calm. So feeling Damn Fine every day really is possible, it just takes a few simple self-loving rituals + a bit of practice.
Hands up if you’d like to do this challenge with me again in the New Year? Head over to the blog and comment “For shiz” if you’re in.
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