Avoid a binge with these 3 powerful questions

Tweet

You can substitute the word “binge” for any unwanted, unhelpful or destructive behaviour.

Overeating, emotional eating, binge drinking, overzealous calorie restriction, overexercising, nail biting… {ps - I’ve done all of these before}

You can overcome destructive behaviour when you address the root cause and take radical personal responsibility for your wellbeing. How liberating!

So take a deep breath, ask these 3 simple but oh so powerful questions and wait for an honest answer to arise.

Do you know someone who could use a little liberating from self destructive habits? Share these 3 powerful questions with them. You never know how big a difference you could make.

Tweet